Introduction
Meet Your Thyroid
Understanding Thyroid Hormones and Their Synthesis
Hashimotos Thyroiditis and Hypothyroidism
Causes of Hashimotos Thyroiditis and How it happens
How to Diagnose or Suspect
Thyroid Investigations
Treatment : Part 1 = Treating Leaky Gut
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Treatment of Thyroid Dysfunction 🩸 (1:17)
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Treatment Leaky Gut: 5 R (3:29)
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1st R: Remove (9:01)
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2nd R; Replace (1:51)
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3rd R: reinoculate: understanding Gut microbiome and probiotic choices (9:58)
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4th & 5th R: Repair and Rebalance (4:21)
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5 R Gut Repair Summary
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Gut Repair , 5 R Approach
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Detoxification and Gut Healing 🌿 (7:49)
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Mold and mycotoxin illness
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Steps to Clear Mycotoxins
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Copy of Constipation Relief
Treatment: Part 2 = Lifestyle Interventions (Dietary)
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Stress Reduction Techniques (5:29)
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Dynamic Neural Retraining System and Adaptogens for Stress Reduction 🌿 (3:08)
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Breathing Techniques to Soothe the Soul
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Importance of Social Support and Relationships
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Meditation - How to Get Started
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Mindful Breathing
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Suggestions for Better Sleep
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The Power of Movement - Living an Active Lifestyle
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Strategies for Transforming Stress
Treatment: Part 3 = Lifestyle Interventions (Dietary Interventions)
Treatment : Part 4 = Supplements and Hormone Replacement
Treatment of Hyperthyroidism
